Learn. Train. Heal. Grow.

Stillness Academy is a place for becoming

happier, healthier, and more capable.

We teach children, teens, and adults

to embrace and expand their potential through

Athletics, Health Education, and Martial Art.

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EXPLORE THE ACADEMY

One-on-One Training

YOURS GOALS. YOUR PACE.

We take a holistic approach to training and education to create a stronger, healthier, more capable you.

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NEO

GROUP TRAINING (AGES 7-12)

Learn why families love our

Kids Classes in Beaufort!

Our Neo program empowers children with confidence, discipline, strength, and self-defense skills to help them in school and life.

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ROOK

Group Training (Ages 13-17)

Rook training builds unshakable confidence through physical and social competence. Beaufort parents and teens love our Rook Program because it's the perfect blend of fitness, self-defense,

and character development.

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JOURNEY

GROUP TRAINING (AGES 18+)

We offer holistic fitness and martial art training that provides a safe and comprehensive learning experience for both the complete beginner and experienced practitioner.

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Physiotherapist massaging male patient with injured shoulder blade muscle. Sports injury t

SANCTUARY

Bodymind Healing Therapies

Take a break from the stresses of your busy day to focus on you, and enjoy the massage, sound, light, and vibration therapies available at Stillness Academy.

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Workout Facility

WHY CHOOSE STILLNESS?

Stillness Students Gardening at Sprenger Health Care

Stillness Academy and the Marines of Parris Island

At Stillness Academy, we believe that EVERYONE deserves to learn the beauty and strength of which they are capable, regardless of age, gender, athleticism, or ability. We believe in serving our local and online communities by empowering them with skills and strength to navigate the challenges of life.

This is why we offer holistic curricula to meet the modern-day mental and physical needs of any demographic or skill level, with training programs for beginner adults, women, and children.

We take pride in creating a safe, comfortable, and welcoming learning environment for all students and family members in Beaufort. We are passionate about what we do, because we believe that healthier humans make a healthier world.

Our Methods