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Private Fitness, Yoga, and Self-Defense Training for All Ages


Healthier. Happier. You. 

Our holistic approach helps students achieve long-term wellness and improve physical health and performance.  

The Training

Getting in shape doesn't have to be torture. Becoming healthier and more capable should be enjoyed. We firmly believe in the positive benefits that Holistic Health can bring to all areas of our lives.


Whether you want to move better, feel better, get healthy, learn self defense or all of the above, we have the skills, tools, and over 30 years of combined experience to help you achieve your goals.

Are you ready to make a change? Contact us to schedule your free consultation.

Therapy Ball
Image by Otto Norin
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